Strength & Conditioning Education
s&c fUNDAMENTALS cOURSES
fUNDAMENTALS BEGINNER COURSE
Module breakdown
  • Coaching Essentials
  • ​Functional Assessments
  • Strength and How to Develop it
  • ​Bodyweight Training
  • ​Agility and Movement Training
  • ​Exercise Database
FUNDAMENTALS COACH COURSE
Module breakdown
  • Coaching Essentials
  • ​Functional Assessments
  • Strength and How to Develop it
  • ​Bodyweight Training
  • ​Agility and Movement Training
  • ​Exercise Database
  • ​Power and How to Develop it
  • ​Olympic Weightlifting
  • ​Core Training
  • ​Mobility and Stability
  • ​Speed and How to Develop it
  • ​Programming and Periodisation
  • ​Fundamentals Coach Practical 
  • ​Course Overview

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Your journey begins here, ramp up your coaching skills,
your expertise and your career in just 4 weeks 
If you’re new to S&C or new to training generally then this course is the perfect place to start.

Everything you’ll need to perform all the key movements…

If your own training is getting boring and stagnant…

Your programming needs new direction…

Or you want to learn how you can develop your clients (or your own) performance... 

Then you need the Fundamentals Online Training Courses.
as part of your fundamentals coach course you will...
  • Master all the basics of Strength and Conditioning.
  • Learn anytime, any place with online remote modules.
  • Master the building blocks to build a career in S&C.
  • ​Get access to ​12 modules including, speed, power and Olympic weightlifting and programming.
  • ​FOR A LIMITED TIME ONLY YOU WILL ALSO GET LIFETIME ACCESS TO THE CONTENT WHEN YOU JOIN TODAY.
This is the perfect place to start if you are new to strength and conditioning either as an aspiring Level 4 Coach,
a personal trainer looking for new ideas or you’re simply looking to improve your knowledge.
Course Format
Online
Assessment
No formal assessment
Prerequisites
None
Duration
Completed at your own pace, 
LIFETIME ACCESS
Delivering level 4 coaches for some
of the UK’s leading fitness brands
Latest Reviews
“Great company to study with. The tutors are extremely knowledgeable and helpful in both the academic and practical aspects of the courses they provide. The company and its representatives truly unlock your physical and mental potential. Love studying with you guys. Keep up the great work. Absolutely fantastic!”
“Just back from a excellent weekend in Leeds for the Youth S&C Coach course. The format, the delivery, the education and the ability to discuss and stop and ask questions at anytime made for an excellent environment to learn and reinforce skills and knowledge. Ross provided much more than what we expected a true gent who wants to see a better level of youth S&C here and now. I feel energised to go make even more impact in this area and I will be recommending this course to other coaches and I will be back for the specialist course soon.”
“I am so impressed with the level of knowledge they have delivered within the L4 course. In addition the team are constantly adding value, be it through networking opportunities, additional coach development or just generally imparting their years of knowledge.”

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71 – 75 Shelton Street Covent Garden London WC2H 9JQ Email: info@strengthandconditioningeducation.com Strength and Conditioning Education is a trading name of Catalyse Group Ltd, 71 – 75 Shelton Street, Covent Garden, London, WC2H 9JQ, United Kingdom

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